The problem with anxiety is it reflects what we think. It is our reality. Anxious thinking equals anxious feelings. We feel what we think. And WHAT we think is based on what we believe. This is so helpful to know.

Life may feel a bit like a roller coaster, sometimes we will feel good AND sometimes we won’t.

So why do we feel bad and how can we feel better?

We make our being ok conditional on what we do or have. Then we live as if this is true. It’s not. Our ok-ness is innate. This means we were born with it…

Who of us has not had those days where we feel like however hard we are trying - here we are back in the same old place… AGAIN. Feeling bad about ourselves and our lives.

I encourage you to get curious about life and your experience. Are you Loving life? If not - what do you imagine could make it more fun? More joyful? More filled with love?